Be honest, what time do you wake up? Is it after the third or fourth alarm, feeling tired, slightly rushed, and already behind for the day? If that sounds familiar, you’re not the only one.
But according to Ayurveda, the time you wake up may shape how your entire day feels. Your digestion, energy levels, mental clarity, and even your mood can be influenced by when your morning begins.
The best time to wake up, according to Ayurveda, is during the Brahma Muhurta time, which is 90 minutes before the sun rises. Not because it sounds spiritual, but because at this time of the day, your mind and body feel light and clear.